We use a variety of limited impact strength equipment including dumbbells, kettlebells, TRX Suspension, cable machine, battle ropes, boxes, sand bags, hip thruster, and resistance bands. We do not utilize treadmills, squat racks, or any equipment that unnecessarily increases the potential for injury due to improper form. The key to long-term strength is in proper movement of the body not what equipment is used and at UP we have your back…. and knees!
What equipment do you use?