We keep a heavy eye on attendance at UP, and our best advice is come to class as often as you can – if we suspect you’re overtraining we’ll definitely let you know. Our classes are 45 minutes, out of the 1,440 minutes in your day. Even if you were to attend 1 class every day of the week – your chances of overtraining are near impossible. Overtraining is seen exclusively with those who do very high intensity workouts for multiple hours a day for weeks on end, usually hardcore athletes are the only people to hit this wall. So come as often as you can, give every class your all, and listen to your body.
I’m worried I may overtrain – how often should I attend?