GAIN FULL BODY STRENGTH
PROMOTE LEAN MUSCLES
BUILD DAT BOOTY

INCREASE ENERGY & DRIVE
LEARN FULL MOVEMENT
PREVENT INJURIES
GAIN FULL BODY STRENGTH
PROMOTE LEAN MUSCLES
BUILD DAT BOOTY
INCREASE ENERGY & DRIVE
LEARN FULL MOVEMENT
PREVENT INJURIES

We aim to smash the general “punishment box” approach to strength training classes and provide every physique with a strong workout designed to strengthen you from the ground up. A class built for your booty to tackle the real world with power and agility. In an environment that helps you escape the hectic and focus on recharging the soul.

Never lost in a crowd ⎮ We limit all class sizes to 8 so every member is guaranteed to get more personal motivation and expert coach knowledge during every workout.

We aim to smash the general “punishment box” approach to strength training classes and provide every physique with a strong workout designed to strengthen you from the ground up. A class built for your booty to tackle the real world with power and agility. In an environment that helps you escape the hectic and focus on recharging the soul.

Never lost in a crowd ⎮ We limit all class sizes to 8 so every member is guaranteed to get more personal motivation and expert coach knowledge during every workout.

We aim to smash the general “punishment box” approach to strength training classes and provide every physique with a strong workout designed to strengthen you from the ground up. A class built for your booty to tackle the real world with power and agility. In an environment that helps you escape the hectic and focus on recharging the soul.

Never lost in a crowd ⎮ We limit all class sizes to 8 so every member is guaranteed to get more personal motivation and expert coach knowledge during every workout.

Every class workout is crafted using our exclusive strength method to promote lean strong muscles and enhance proper body mobility. Using a combination of interval training, weightlifting, primal movement, yoga flexibility, and balance to form each guided exercise.

Precision Planned ⎮ By following a linear path every month, our unique workouts allow you to track your progress and strength the more you come. Keeping you motivated and confident throughout your fitness journey.

Every class workout is crafted using our exclusive strength method to promote lean strong muscles and enhance proper body mobility. Using a combination of interval training, weightlifting, primal movement, yoga flexibility, and balance to form each guided exercise.

Precision Planned ⎮ By following a linear path every month, our unique workouts allow you to track your progress and strength the more you come. Keeping you motivated and confident throughout your fitness journey.

Every class workout is crafted using our exclusive strength method to promote lean strong muscles and enhance proper body mobility. Using a combination of interval training, weightlifting, primal movement, yoga flexibility, and balance to form each guided exercise.

Precision Planned ⎮ By following a linear path every month, our unique workouts allow you to track your progress and strength the more you come. Keeping you motivated and confident throughout your fitness journey.

Improve physical endurance and strengthen your entire body with less weight at hiit intensity. No machines in this workout. By utilizing full body strength and bursts of conditioning you’ll gain complete control of your body and build a super strong core.

Meltdown ⎮ Every weekend we get aggressive with more primal – attack based movements to increase your overall mobility strength.

Gain full body power and promote strong lean muscles with heavier weight at a reduced steady pace. By using heavier weights you not only gain more strength but also shed calories for far longer after a workout than any traditional cardio session can offer.

Flashback ⎮ Every Thursday we focus on old school strength moves set to pop/rock soundtracks from the 70s to the 2000s.

Shape, lift, and build your biggest asset with our hardest and most beneficial workout that attacks your entire lower half and core. Building that booty isn’t just for looks, that’s just the bonus. It also prevents low back and knee pain by putting movement focus back where it belongs. Increasing your ability to move with more power and control than you ever thought possible.

Improve physical endurance and strengthen your entire body with less weight at hiit intensity. No machines in this workout. By utilizing full body strength and bursts of conditioning you’ll gain complete control of your body and build a super strong core.

 

Meltdown ⎮ Every weekend we get aggressive with more primal – attack based movements to increase your overall mobility strength.

Gain full body power and promote strong lean muscles with heavier weight at a reduced steady pace. By using heavier weights you not only gain more strength but also shed calories for far longer after a workout than any traditional cardio session can offer.

Flashback ⎮ Every Thursday we focus on old school strength moves set to pop/rock soundtracks from the 70s to the 2000s.

Shape, lift, and build your biggest asset with our hardest and most beneficial workout that attacks your entire lower half and core. Building that booty isn’t just for looks, that’s just the bonus. It also prevents low back and knee pain by putting movement focus back where it belongs. Increasing your ability to move with more power and control than you ever thought possible.

Our fierce coaches, sleek studio, and boosting tunes allow you to disconnect from tech and reconnect with your body – for one amazing strength workout that leaves you lifted.

Our fierce coaches, sleek studio, and boosting tunes allow you to disconnect from tech and reconnect with your body – for one amazing strength workout that leaves you lifted.

Our fierce coaches, sleek studio, and boosting tunes allow you to disconnect from tech and reconnect with your body – for one amazing strength workout that leaves you lifted.

CRYS

INSTAGRAM
BIO
Crys started her fitness journey in high school as a way to build strength and confidence in her daily life. What began as a few trips to the local iron gym quickly turned into an infatuation with movement, the human physique, and an understanding that movement is medicine for the mind not just the body. In addition to having an immense passion for strength training, she also enjoys training in boxing and pole fitness.

Her favorite ways to de-stress are through exploring, laughter, and being outside. You can usually find her SUPing, hiking, or anywhere with sand, water, and waves – that is if she’s not nerding it up with a good book and her greyhound rescue Highland Hanna.

CREDENTIALS
Crys is certified through ACE (American Council on Exercise).
MICHELLE

MICHELLE

BIO
Michelle has loved being active most her life, from playing on the monkey bars in elementary school to playing varsity sports in high school and college. Fitness has continued to be an important part of her life because of the community and confidence it provides not just physically but also mentally.  She loves to go on fitness journeys with people as they discover the strength and vibrancy exercise can bring.  On her days off, Michelle loves to go rock climbing, eat delicious food and go hiking with her two puppies.

CREDENTIALS
Michelle is certified through NASM (National Academy of Sports Medicine)

CRYS

INSTAGRAM
BIO
Crys started her fitness journey in high school as a way to build strength and confidence in her daily life. What began as a few trips to the local iron gym quickly turned into an infatuation with movement, the human physique, and an understanding that movement is medicine for the mind not just the body. In addition to having an immense passion for strength training, she also enjoys training in boxing and pole fitness.

Her favorite ways to de-stress are through exploring, laughter, and being outside. You can usually find her SUPing, hiking, or anywhere with sand, water, and waves – that is if she’s not nerding it up with a good book and her greyhound rescue Highland Hanna.

CREDENTIALS
Crys is certified through ACE (American Council on Exercise).
MICHELLE

MICHELLE

BIO
Michelle has loved being active most her life, from playing on the monkey bars in elementary school to playing varsity sports in high school and college. Fitness has continued to be an important part of her life because of the community and confidence it provides not just physically but also mentally.  She loves to go on fitness journeys with people as they discover the strength and vibrancy exercise can bring.  On her days off, Michelle loves to go rock climbing, eat delicious food and go hiking with her two puppies.

CREDENTIALS
Michelle is certified through NASM (National Academy of Sports Medicine)

CRYS

INSTAGRAM
BIO
Crys started her fitness journey in high school as a way to build strength and confidence in her daily life. What began as a few trips to the local iron gym quickly turned into an infatuation with movement, the human physique, and an understanding that movement is medicine for the mind not just the body. In addition to having an immense passion for strength training, she also enjoys training in boxing and pole fitness.

Her favorite ways to de-stress are through exploring, laughter, and being outside. You can usually find her SUPing, hiking, or anywhere with sand, water, and waves – that is if she’s not nerding it up with a good book and her greyhound rescue Highland Hanna.

CREDENTIALS
Crys is certified through ACE (American Council on Exercise).
MICHELLE

MICHELLE

BIO
Michelle has loved being active most her life, from playing on the monkey bars in elementary school to playing varsity sports in high school and college. Fitness has continued to be an important part of her life because of the community and confidence it provides not just physically but also mentally.  She loves to go on fitness journeys with people as they discover the strength and vibrancy exercise can bring.  On her days off, Michelle loves to go rock climbing, eat delicious food and go hiking with her two puppies.

CREDENTIALS
Michelle is certified through NASM (National Academy of Sports Medicine)