Create real world strength
Connect the body & mind
Boost energy & drive

Burn calories for days
Get elevated in under 60 mins
Never get lost, 8 spots max
Create real world strength
Connect the body & mind
Boost energy & drive
Burn calories for days
Get elevated in 60 mins
Never get lost, 8 spots max

WHY UP? Generally speaking, most class workouts are great for general fitness and weight loss. But what if you want more for your body than the mass produced approach? UP was founded on the principle of catering to a woman’s strong shape and embracing it. We have taken great care in designing each one of our low impact strength workouts to not only enhance the body’s basic structure but also meet the physique goals of the modern female. Come team up and get that strength and confidence you’ve been looking for. We’ll handle all the details. 🍑💪

Get lean, increase endurance, improve your whole body with less weight – high intensity.

Gain power, fine tune, enhance your feminine shape with more weight – reduced intensity.

Shape and lift your biggest asset with our take on leg day. Building that booty isn’t just for looks, it can also prevent low back and knee pain.

Get lean, increase endurance, improve your whole body with less weight – high intensity.

Gain power, fine tune, enhance your feminine shape with more weight – reduced intensity.

Shape and lift your biggest asset with our take on leg day. Building that booty isn’t just for looks, it can also prevent low back and knee pain.

∗ We recommend a combination of all our class types to see the best physique results ∗ 

Crys

HEAD COACH / OWNER
INSTAGRAM
BIO
Crys started her fitness journey in high school out of both pure curiosity and as a way to focus on self improvement. Since then she has dedicated her time to learning, sharing, and chasing her passion of health and fitness.
CREDENTIALS
Crys is certified through ACE (American Council on Exercise).

Kaileigh

COACH
INSTAGRAM
BIO
Kaileigh has been functional strength training for over 7 years now. She loves geeking out on all things health and has an immense passion for sharing her knowledge.
CREDENTIALS
Kaileigh is certified through ACSM (American College of Sports Medicine).

Highland Hanna

MASCOT
INSTAGRAM
BIO
Our resident UP dog lived the first years of her life as a professional Greyhound racer. She is now enjoying the retired life and loves cheering on the team!

Crys

HEAD COACH / OWNER
INSTAGRAM
BIO
Crys started her fitness journey in high school out of both pure curiosity and as a way to focus on self improvement. Since then she has dedicated her time to learning, sharing, and chasing her passion of health and fitness.
CREDENTIALS
Crys is certified through ACE (American Council on Exercise).

Kaileigh

COACH
INSTAGRAM
BIO
Kaileigh has been functional strength training for over 7 years now. She loves geeking out on all things health and has an immense passion for sharing her knowledge.
CREDENTIALS
Kaileigh is certified through ACSM (American College of Sports Medicine).

Highland Hanna

MASCOT
INSTAGRAM
BIO
Our resident UP dog lived the first years of her life as a professional Greyhound racer. She is now enjoying the retired life and loves cheering on the team!

Crys

HEAD COACH / OWNER
INSTAGRAM
BIO
Crys started her fitness journey in high school out of both pure curiosity and as a way to focus on self improvement. Since then she has dedicated her time to learning, sharing, and chasing her passion of health and fitness.
CREDENTIALS
Crys is certified through ACE (American Council on Exercise).

Kaileigh

COACH
INSTAGRAM
BIO
Kaileigh has been functional strength training for over 7 years now. She loves geeking out on all things health and has an immense passion for sharing her knowledge.
CREDENTIALS
Kaileigh is certified through ACSM (American College of Sports Medicine).

Highland Hanna

MASCOT
INSTAGRAM
BIO
Our resident UP dog lived the first years of her life as a professional Greyhound racer. She is now enjoying the retired life and loves cheering on the team!